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0 Miami’s Most Endangered Locales

Our Miami acupuncture team truly cares about the Miami environment. While Miami continues to remain one of the most popular tourist destinations in the country, some of the city’s most popular areas are endangered. The South Florida area is under constant threat from political, financial, and environmental issues. As a result, some of the residents’ favorite areas are in danger of becoming extinct. What are the most endangered areas in Miami?

10. North Beach

Everyone knows about South Beach, but North Beach is also popular. It is known for its revitalizing neighborhoods, unique atmosphere, and the history it contains. The entire area has a modern style popular during the 1950s. Unfortunately, it has become run down in recent years and it shows no signs of stopping. People who want to see the North Beach persist should donate to PlanNoBe.

9. Dr. DuPuis: Medical Office and Drug Store

This popular landmark is located in Lemon City and has been called Little Haiti by tourists and residents alike. Dr. DuPuis opened this popular site around the turn of the century. Unfortunately, it has become abandoned and has been falling apart. It is known for its arcade but someone needs to restore the building to keep the doors open.

8. Miami-Dade County Courthouse

While this is a popular place for people to visit it actually is on the endangered list because the historic landmark is simply falling apart. The local government has debated whether or not it is worth saving. Hopefully, the government decides to keep it repaired.

7. Coconut Grove Playhouse

The Coconut Grave Playhouse was originally opened in 1926. For decades, it was the epicenter for culture in the neighborhood. It has also played host to countless plays as Miami’s premier theater. Unfortunately, it isn’t used for much these days and has been deteriorating quickly.

6. Little Havana

While many people looking to experience a little culture come to this area, this region is actually a diverse place for people looking for a lower cost of living. Unfortunately, it has become subject to gentrification and many people cannot afford to live in the area for much longer.

5. Biscayne Aquifer and Bay

While most people think the bay still looks beautiful, it has suffered the damages of environmental change. This includes runoff from fertilizers and golf courses along with warming ocean temperatures. This can damage the animals living in the bay along with the plants that grow on the bottom.

4. Biscayne National Park

This beautiful park faces many of the same problems as the bay. The park is an oasis near downtown that was created to protect the corals and animals that inhabit them. Unfortunately, the water quality has dropped due to acidification that bleaches the corals and has been killing the animals.

3. Miami Marine Stadium

This stadium used to host popular shows for decades. Gloria Estefan even played here. In the past few years, it hasn’t been used as much. This has led to a deterioration in conditions. A restoration effort is needed to keep it open.

2. The Everglades

This area is well-known as one of the unique ecosystems on the planet. It has played home to mangroves and alligators along with providing the drinking water for the state. The environmental conditions have damaged the Everglades to the point that the ecosystem might collapse.

1. Richmond Pine Rocklands

This is also a unique ecosystem known for the limestone rock and slash pine along with the wildflowers. The ecosystem has been ripped up and developed by large corporations in recent years that has released environmentally damaging waste that has destroyed the area. It is danger of being destroyed completely.

0 Top Seven Hidden Spots in Miami

0 The Best Places To Eat Healthy in Miami

0 Acupuncture for Depression

Not a lot of people know that acupuncture is highly effective means for treating depression. Typically, antidepressant medications cause many unwanted side effects which can include common symptoms of depression. Taking prescription drugs only masks symptoms of depression. Traditional Chinese Medicine works to bring the organ systems and the brain into balance, which is far more effective and less expensive. Rather than taxing the body’s organ systems, Acupuncture works to strengthen them. In fact, research has revealed that acupuncture can help improve depression.

Western Results Vs. Traditional Acupuncture Results

Depression is often treated through many months of therapy before any results can occur as stated by the Anxiety and Depression Association of America. In Western medicine, depression is treated through medication that comes with potent side effects and taxes the body’s organ systems.

On the other hand, acupuncture has been proven to alleviate anxiety and lessen the symptoms of depression, even in one treatment. This means that acupuncture addresses the biological root of the depression and where it stems from, instead of merely dealing with the symptoms.

Why Acupuncture Works for Depression

The theory behind acupuncture is that it restores, builds and redirects the “Qi†or life energy within the body. Although there are people who don’t subscribe to this idea, Oriental medicine experts have actually revealed that “Qi†pertains to the chemical reactions and metabolic functions in the body.

Needles are inserted close to nerves in the problem area, which then prompts the brain to produce feel-good chemicals that alleviate pain and anxiety. This allows your body to heal itself without having to resort to expensive medications that comes with undesirable effects.

The reason why acupuncture has garnered an ever-growing large following in the past decade is because it works. Science has also backed this up. In a study published in 2013, students who underwent just a 20-minute acupuncture session, reported feeling better compared to the group that didn’t.

Although everyone is different and healing is does not have a predictable pattern, it remains that acupuncture is a far healthier option for those interested in bypassing the well known disadvantages that comes with chemical medicines.

0 Acupuncture for Female Infertility

Acupuncture has been an age old form of alternative medicine in the east. Its benefits have been long enjoyed by many and covers a broad range of ailment, diseases, and conditions. Unknown to many, acupuncture is also a good treatment for infertility.

How Acupuncture Helps Infertility

Acupuncture treats infertility successfully by addressing areas such as hypothyroidism, hyperthyroidism, endometriosis and moreâ€â€some of the most common causes of infertility in women.

More than just tackling problem areas, acupuncture also increases blood flow to a woman’s endometrium, thickening the lining of the uterus so a fertilized egg adheres better. This results in the likelihood of a miscarriage being less.

Starting Acupuncture Treatment

Acupuncture has many similarities with physical therapy in terms of process. In the case if insemination, patients  are usually advised to undergo anywhere from three to four months of treatment before the planned insemination, which can be either through natural, donor-egg transfer, or in-vitro means.

In a 1996 publication by Stener-Victorin et al., doctors have suggested that women receive acupuncture treatments in combination with traditional and herbal procedures for the most effective outcome.

Typical Infertility Conditions That Can Be Treated with Acupuncture

Acupuncture is ideal for women suffering from fallopian tube spasms. Through acupuncture, a woman’s fallopian tube is expanded back to its normal state. Those who have been troubled with unexplained infertility, repeated miscarriage, polycystic ovarian syndrome (PCOS), as well as luteal phase defect can garner positive results from incorporating acupuncture into their month-long treatments.

0 Acupuncture for Male Infertility

Acupuncture has a long list of proven benefits that are recommended by experts for both males and females. Although infertility treatments are commonly utilized by women, acupuncture is versatile in its ability to address infertility problems in men as well. In the past decades alone, sperm quality and the average sperm count in Americans has gone down to as much as 40% due to various factors brought on my modernity.

What Research Says

Research has shown that herbal medicines and acupuncture are effective treatments for individuals looking to enhance their fertility. In fact, in the book ‘The Infertility Cure’ by Randine Lewis, a PhD researcher, says that acupuncture can significantly increase sperm count percentage without any negative effects.

Sperm quality and production can also be improved by acupuncture by restoring hormonal balance.

How Acupuncture Works in Aiding Infertility

Acupuncture subscribes to the premise that all living creatures are formed with life energy called “Qi,†which circulates within our body’s subcutaneous space and inner pathways. Blockage and stagnation of these pathways can cause many health issues and diseases.

Since acupuncture effectively frees any blocked pathway within the body, it allows this energy to properly circulate again. Chinese medical experts state that restoring the natural balance of the body can provide treatment for male infertility.

Holistic Male Infertility Treatment Using Acupuncture

Chinese medical experts recommend using acupuncture in a series of treatments that take into account lifestyle factors, herbs, nutrition, exercise programs, as well as stress recovery for the best possible results. Any of these can be useful in aiding the effectiveness of an acupuncture program for infertility.

Some additional ways men can improve sperm quality along with acupuncture are eating organic foods, taking food-based supplements such as selenium and fish oil, avoiding saturated trans-fats, and maintaining normal body weight.

Acupuncture also helps a person manage stress levels better, which aids in all body system support; because of this acupuncture has a positive effect on male fertility.

0 Eating Healthy By Eating Natural

Most people want to be healthy, regardless of their current eating habits or activity levels. No one wakes up hoping to feel sluggish, tired, bloated, or uncomfortable. And nobody enjoys dealing with chronic symptoms that may occur after eating certain foods. But disease speaks with symptoms.

Unfortunately, our shelves—including those at the grocery store—are stocked with foods that promote symptoms, even if we don’t realize it. So, for many attempting to live a healthier lifestyle by substituting food choices (low fat granola bars in place of cookies), there are still unhealthy ingredients in those foods. That power bar that you’ve been eating every morning instead of the donut you used to have? It’s more than likely packed with concentrated sweeteners and additives. Opting for a soy latte instead of the overly sweet Caramel Macchiato you always got? It still is full of sweeteners and hormonal stimulants. And diet drinks? They aren’t always the better option. Studies have already suggested that artificial sweeteners are worse for you than drinks that contain natural sugar, especially for diabetics.

So, in a world full of foods that seem to bring on more symptoms than they cure, how can we eat better? The answer is simple: eat healthy by eating natural. Consume natural foods and supplements by avoiding processed foods in boxes, bags, bottles, or cans. By eating foods that are ingredients (natural herbs, fruits, vegetables, poultry, and fish) rather than eating foods with ingredients (power bars, “healthy†cereals, blended fruit “smoothies†and juices), we are able to relieve our bodies of the stress of added chemicals, sweeteners, pesticides, and artificial ingredients.

The fact is, healing happens naturally in the human body if it receives what it truly needs. Natural foods, particularly those promoted by Weston Price or the Paleo Diet, can offer the best nutritional values without added chemicals and hormone stimulants. But most people don’t attempt to truly change their diet by eating healthier until their health is challenged. Sometimes, it takes a serious condition or health scare to really provoke a healthier lifestyle. But the good news is you don’t have to wait until then. You can eat healthier now, by eating natural and consuming natural supplements.

In addition to consuming natural foods and supplements, Nutrition Response Testing (NRT) can provide a more individualized approach, which is offered by the compassionate team at Total Health Restoration. NRT is a process of analyzing the body in order to find out the underlying causes of illness or non-optimum health. Upon an examination and some simple tests, Dr. Forman can determine if there is an underlying stress or dysfunction in a particular area of your body and begin a customized nutrition program to help you on the path to better health.